Prenatal Pelvic Floor Physiotherapy

Physical Recovery

• Improves bladder and bowel control – retrains muscles that may have weakened or been stretched during pregnancy or delivery.
• Reduces pain and heaviness – addresses pelvic pressure, prolapse symptoms, or scar discomfort.
• Promotes healing of perineal or C-section scars – through gentle manual therapy, scar massage, and mobility work.
• Restores abdominal strength – supports recovery from diastasis recti (abdominal separation).
• Relieves back, hip, or tailbone pain – by improving posture and core coordination.

Functional & Emotional Benefits

• Enhances posture and stability – reconnects your deep core system (pelvic floor, diaphragm, abdominals, and back).
• Improves confidence in movement and intimacy – reduces fear, pain, or leakage.
• Supports return to exercise – safely guides you through rebuilding strength for walking, lifting, and workouts.
• Supports mental wellbeing – helps mothers feel in control of their recovery and body again.

“A strong, flexible pelvic floor is not just about muscles — it’s about confidence, comfort, and freedom in your new body.”