Prenatal pelvic floor physiotherapy is specialized care for women during pregnancy that focuses on the pelvic floor, core, and posture.The pelvic floor muscles form a supportive “hammock” at the base of your pelvis — holding up your bladder, uterus, and bowel.During pregnancy, these muscles experience extra stress from hormonal changes, weight gain, and the growing baby, making preventive care essential.
Pelvic floor physiotherapy helps you:
Pelvic floor therapy during pregnancy offers both preventive and therapeutic benefits.
Physical Benefits
Functional Benefits
Pregnancy can bring various physical changes and discomforts. Physiotherapy can help manage and prevent many of them:
| Condition | Description | How Pelvic Floor Therapy Helps |
|---|---|---|
| Pelvic Girdle Pain | Pain in hips, pubic bone, or lower back due to joint and ligament laxity | Gentle stabilization, taping, supportive belts, posture correction |
| Low Back Pain & Sciatica | Caused by posture and pressure changes | Strengthening, ergonomic advice, safe mobility exercises |
| Urinary Leakage | Common due to increased pelvic pressure and hormonal changes | Pelvic floor muscle training, bladder retraining |
| Pelvic Pressure or Prolapse Symptoms | Sensation of heaviness or bulging | Core and breath retraining, positional relief techniques |
| Constipation or Straining | Hormonal and dietary changes slow digestion | Education on bowel mechanics, abdominal massage, breathing strategies |
| Swelling and Circulation Issues | Common in legs and pelvic area | Gentle exercise, lymphatic flow movement, positioning advice |
| Diastasis Recti (Abdominal Separation) | Widening of the midline between abdominal muscles | Core activation techniques and posture re-education |
Prenatal pelvic health physiotherapy also focuses on education and awareness — preparing you for labor and recovery.
What You’ll Learn:
You can begin at any stage of pregnancy — the earlier, the better.
Many women schedule their first assessment around 12–20 weeks and continue with check-ins every few weeks or as needed.
Pelvic floor physiotherapy is safe and supported by medical research when performed by a qualified pelvic health physiotherapist.
All treatments are individualized and non-invasive unless clinically indicated and consented.
Safety Guidelines:
Always consult your physician or midwife before starting physiotherapy if you have:
Our priority is your health. We understand that everybody, every injury and every recovery journey is different. We guarantee to provide you with the best possible care with all the time and efforts you deserve.
Monday : 7:00 AM – 8:00 PM
Tuesday : 7:00 AM – 8:00 PM
Wednesday : 7:00 AM – 8:00 PM
Thursday : 7:00 AM – 8:00 PM
Friday : 7:00 AM – 8:00 PM
Saturday : 10:00 AM – 3:00 PM
Sunday : Closed
Our priority is your health. We understand that everybody, every injury and every recovery journey is different. We guarantee to provide you with the best possible care with all the time and efforts you deserve.
