Deep Tissue Massage
Deep tissue massage is primarily used to target deeper layer of muscles and connective tissue using slow, firm and deep strokes. Benefits of deep tissue massage include
- Provide a significant Chronic pain relief and relaxation
- Reduces stress and promotes relaxation
- Release scar tissue / adhesions
- Improve joint mobility and improve overall ROM
- Improved blood circulation and lower blood pressure
- Breaks spasm and promote optimal function
- Restore flexibility of tight muscles and improves posture
People who should not have this kind of massage include people undergoing cancer therapy, osteoporosis, bleeding/clotting disorders or people who are on blood thinning medication.