Hot Stone Massage is is a form of ancient traditional medicine that used hot over problem areas. Hot stones are heated to 120 – 135 degrees Fahrenheit. The stones are heated in water inside of a slow cooker. They can be kept static with a barrier layer like moist towel to avoid burns or can be used to perform massage techniques using stones as   massage tools over skin. It melts away muscle tension, eases muscle stiffness and increases circulation.  Promotes overall relaxation and improved sleep. It is best effective when used as adjunct to massage therapy techniques.